Introduction It happens to all of us! We wake up one morning sick or throughout the day get that “ugh, I think I’m coming down with...

Heart Rate training is one of the most studied and misinterpreted performance metrics that we have at our disposal as endurance athletes....

We triathletes obsess, and I mean usually in an unhealthy, crazy, psychotic way, about the weather on race day. We start as soon as any...